Exercise with Sally

Classes in Norwich and South Norfolk
For the active and not so active!

Active 50+

Feel more alive, more in control of your body, better coordinated. Have FUN in this low impact aerobics class. 

“Fun, Friendship and Fitness!  Great!”     Louise

Fitness Pilates

Slow down, take time, feel good, look good. A dynamic yet thoughtful and relaxing whole body approach to fitness.

“My shape has changed, as has posture and breathing.  A wonderful teacher.”     Sheila

1 to 1

A group class is not suitable for everyone.  A one to one session is for those who would like a little more support and a more personal touch.